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  • Menggenhua Edible Mushroom Industry Park
  • Menggenhua Edible Mushroom Industry Park
  • Menggenhua Edible Mushroom Industry Park
  • Menggenhua Edible Mushroom Industry Park
  • Menggenhua Edible Mushroom Industry Park
  1. Menggenhua Edible Mushroom Industry Park
  2. Menggenhua Edible Mushroom Industry Park
  3. Menggenhua Edible Mushroom Industry Park
  4. Menggenhua Edible Mushroom Industry Park
  5. Menggenhua Edible Mushroom Industry Park

Menggenhua Edible Mushroom Industry Park

Brand :Mogu
Origin : Erdos, Inner Mongolia
Brief Introduction : Shiitake mushrooms can be a beneficial addition to your diet if you are trying to lose weight or avoid gaining weight.

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Product details| Cumulative Reviews

  • Calories, Protein and Fiber
    Shiitake mushrooms can be a beneficial addition to your diet if you are trying to lose weight or avoid gaining weight. A serving of four raw shiitake mushrooms has only 26 calories and less than a gram of fat. They also provide 2 grams of dietary fiber, helping to keep you feeling full and satisfied, and nearly 2 grams of protein. Cooked and dried shiitake mushrooms, though still extremely low in calories, are a little more energy-dense. Four of them have about 40 calories, but they are lower in protein and fiber than raw shiitake mushrooms.
    B-Complex Vitamins
    Shiitake mushrooms provide B-complex vitamins that benefit your metabolism by helping your body convert food into energy. B vitamins also help your body make red blood cells, protecting you from developing anemia. Four raw shiitake mushrooms contain one-seventh of the riboflavin, one-fifth of the niacin and one-sixth of the vitamin B-6 you need each day. Cooked shiitake mushrooms have less of each of these vitamins, but dried shiitakes contain a little more riboflavin than raw mushrooms.

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