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Delicious porridge with Black fungus

2016-04-12 08:45:49
Ingredients: Black fungus 10g, 5 red dates, rice 50g, rock candy 10g
Cooking method: 
1. Soak Black fungus in warm water, wash and put into the pot.
2. Wash rice and red dates, put into the pot and boil with Black fungus, when Black fungus is well cooked, add rock candy. 
Efficacy: Black fungus can activate blood and tonify kidney, red dates can nourish blood and invigorate qi, rice can nourish the stomach to improve the production of body fluid, rock candy can moisten skin and detoxify.
This porridge can relieve black eye that is caused by insufficiency of vital energy and blood. 
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